Skidmore College scientists say that the quality of your exercise and diet regimen matters more than the quantity if your goal is to lose weight and maintain optimal health and fitness. Their ‘PRISE’ study supports a rethinking of current assumptions about exercise.
In a paper...
Read more Proteins Throughout A Day Help To Maintain Optimal Health And Fitness
Monday 2 June 2014
Proteins Throughout A Day Help To Maintain Optimal Health And Fitness
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